As Ms Campbell once stated: "I don't like to lose, and if I'
I admire this woman for saying this, who was born in south London, of mainly black Jamaican origin and also has Chinese ancestry.
The reason why I state this is because those words are so inspirational
to me, regarding my disability.I admire this woman for saying this, who was born in south London, of mainly black Jamaican origin and also has Chinese ancestry.
As I cannot warm up my body to do weights, I go into my gym’s sauna
for five to seven minutes, with a shower cap on my head to protect my scalp and
hair.
I keep my mouth shut when I'm in the sauna and take a sip of water afterwards, as my mouth does get dry.
Hair grease/moisturiser on your head is optional, depending on your race and hair type. I too, like Ms Campbell, am of mainly Afro-Caribbean origin. My hair type is very dry.
After two minutes, I start to do stretching exercises.
Then when I start to have beads of sweat around the bridge of my nose - I realise this by touching that area.
I keep my mouth shut when I'm in the sauna and take a sip of water afterwards, as my mouth does get dry.
Hair grease/moisturiser on your head is optional, depending on your race and hair type. I too, like Ms Campbell, am of mainly Afro-Caribbean origin. My hair type is very dry.
After two minutes, I start to do stretching exercises.
Then when I start to have beads of sweat around the bridge of my nose - I realise this by touching that area.
That's when I know that my body is ready for me to exercise with weights that are attached to a machine.
May I state, to you and anybody else, that I am not registered with any health organisation(s).I do this as I have multiple sclerosis (MS), which means that I can’t warm up the traditional ways, such as jogging.
I cannot use a cross-trainer as I can't get the co-ordination in my body right. This is needed to use that machine
I cool down by stretching at the end. This time it’s inside the
gym.
Doing this, I feel explains why I’m still not in a wheelchair
and I hope this will be of benefit to anyone, whether you’re disabled or not,
in a wheelchair or not and have any issues of keeping fit.As for the two weeks when my hair is being re-touched and I cannot do this, well I’m saving up to purchase a VibroShapper™, as it combines multi directional vibrations to tone and strengthen our muscles.
I can assure you, the adverts boasting about it’s ability will
state more and you can see it for yourself by clicking here.
Light and Peace
Andria
